cleansing - Healthy Body Guru

Soup Recipes

November 11, 2012 By Jamah Leave a Comment

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Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]

Filed Under: Appetizers, Detox, Dinner, Gluten Free, Lunch, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, broccoli, cleanse, cleansing, cold, detox, dinner, dinner recipes, gazpacho, ginger, healthy soup recipes, low calorie lunch recipe, low calorie soup recipes, lunch, miso, mushrooms, raw, raw recipes, sea salt, snack, soup, stew, summer, vegan, vegan recipes, vegetarian dinner, water, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Chlorella Cream

April 14, 2012 By Jamah 4 Comments

Chlorella Cream

First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]

Filed Under: Detox, Gluten Free, Health, Nutrition, Raw, Recipes, Vegan Tagged With: amino acids, chlorella, cleanse, cleansing, detox, honey, organic, raw, snack, superfood, tahini, vegan, vegetarian, weight loss

Green Power Smoothie

April 11, 2012 By Jamah Leave a Comment

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Green never tasted so good! The smoothie is absolutely simple, nutritious and delicious. Servies: 2 Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup water 1/2 nonfat greek yogurt 2 tbsp chlorella powder 1 handful spinach or kale 1/2 cup green or red seedless grapes 2 kiwis, peeled 1 ripe orange, peeled, seeds removed 1 tsp… [Continue Reading]

Filed Under: Beverages, Breakfast, Gluten Free, Juice & smoothies, Lunch, Recipes Tagged With: Almonds, breakfast smoothie, chlorella, cleanse, cleansing, detox, detoxify, green smoothie, healthy smoothie recipe, low calorie recipes, mint, orange, raw honey, vegetarian, weight loss

Star Berry Smoothie

March 30, 2012 By Jamah 2 Comments

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I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]

Filed Under: Beverages, Breakfast, Desserts, Detox, Juice & smoothies, Nutrition, Recipes, Vegan Tagged With: banana, blackberries, blender, breakfast, calories, cleanse, cleansing, detox, detoxify, low calorie recipes, raspberries, smoothie, snack, strawberries, vegan, vegetarian, weight loss

Hearty stew with mushrooms & white beans

February 26, 2012 By Jamah 2 Comments

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Serves 4: Vegan & detox optional Ingredients 5 ounces of cremini or button mushrooms, quartered 5 ounces some other fresh mushroom, shiitake, oyster, chanterelle, etc. 1 1/2 pounds lean boneless beef top sirloin steak, cut into 1-inch cubes (optional, can omit for vegan/vegetarian/detox) 2 Tbsp olive oil (optional) Pinch Sea Salt 2 medium carrots, cut… [Continue Reading]

Filed Under: Detox, Dinner, Recipes, Soups and stews, Vegan Tagged With: 1500 calorie diet, Beans, beef, carrot, cleanse, cleansing, detox, dinner, garlic, lunch, mushrooms, onion, parsley, purple carrot, red wine, sea salt, soup, steak, stew, tomato, vegan, vegetarian, weight loss, white wine

Fresh Avocado, Arugula & Broccoli Soup

January 26, 2012 By Jamah 1 Comment

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Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]

Filed Under: Appetizers, Detox, Gluten Free, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, breakfast, broccoli, broccolini, cleanse, cleansing, cold, detox, dinner, gazpacho, ginger, hot, lemon, lunch, olive oil, onion, pepper, raw, sea salt, snack, soup, summer, vegan, water, weight loss