Stay Strong, Live Long
This amazingly creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper for an added kick. Make sure you drain the ricotta the day before you want to serve the dip. Serve with veggies, pita chips or crackers. Servings: 24 Ingredients: 1 15-ounce container part-skim ricotta cheese, drained (day ahead) 8 ounces goat… [Continue Reading]
Sweet onion and thyme dip is not only delicious, but incredibly nutritious and low calorie as well. Onions contain a compound known to fight cancer and Greek yogurt is rich with protein, low in fat and fantastic for your digestive system. Great to dip veggies in, put on your favorite sandwich or serve with some… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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