cucumber - Healthy Body Guru

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

Beauty Tips and Tricks

August 30, 2012 By Jamah 2 Comments

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Here are some of the top beauty tips and tricks with products you probably have right in your house! I’m all about natural and easy remedies and keeping things on the cheap, so here you go… Remedies you’ll find right in your fridge, cabinets and even your lou! Aspirin and Lemon Juice to heal a… [Continue Reading]

Filed Under: Happiness, Health, In the News, Skin & Hair Tagged With: acne, anti aging face mask, aspirin, baking soda, brown sugar, coffee grounds, cucumber, egg whites, espresso, get rid of bags under eyes, get rid of zit, heal pimple, hemmorhoid cream, honey, lemon juice, lemon oil, mango, natural face lift, natural face mask, olive oil, oranges, pimple, sea salt, sweet potato, toothpaste, yogurt, zit

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini