detoxify - Healthy Body Guru

Chlorella cleanser smoothie!

February 26, 2013 By Jamah Leave a Comment

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Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]

Filed Under: Beverages, Juice & smoothies, Raw, Recipes, Vegan Tagged With: apple, B complex vitamins, banana, berries, beta-carotene, blackberries, blender, blueberries, breakfast, calcium, celery, chlorella, chlorophyll, cleanse, detox, detoxify, iodine, iron, juice, kale, lunch, magnesium, manganese, minerals, phosphorus, potassium, raspberries, smoothie, snack, spinach, strawberries, vitamin e, vitamin k, wheatgrass, zinc

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Green Power Smoothie

April 11, 2012 By Jamah Leave a Comment

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Green never tasted so good! The smoothie is absolutely simple, nutritious and delicious. Servies: 2 Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup water 1/2 nonfat greek yogurt 2 tbsp chlorella powder 1 handful spinach or kale 1/2 cup green or red seedless grapes 2 kiwis, peeled 1 ripe orange, peeled, seeds removed 1 tsp… [Continue Reading]

Filed Under: Beverages, Breakfast, Gluten Free, Juice & smoothies, Lunch, Recipes Tagged With: Almonds, breakfast smoothie, chlorella, cleanse, cleansing, detox, detoxify, green smoothie, healthy smoothie recipe, low calorie recipes, mint, orange, raw honey, vegetarian, weight loss

Wheatgrass

April 3, 2012 By Jamah 6 Comments

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I know what you’re thinking, mmmm grass, yummy. Well, Picky Patty, this grass is a gluten free superfood! Highly nutritious and very easy to add in to your daily routine, where you won’t even taste it! Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the… [Continue Reading]

Filed Under: Beverages, Detox, Health, Juice & smoothies, Lifestyle & Diets, Nutrition, Skin & Hair Tagged With: amino acids, chemotherepy, chlorophyll, detoxify, enzymes, grow your own wheatgrass, immune system, lower blood pressure, minerals, organic wheatgrass, vitamins, wheatgrass capsules, wheatgrass juice, wheatgrass powder, wheatgrass seeds, wheatgrass tablets

Star Berry Smoothie

March 30, 2012 By Jamah 2 Comments

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I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]

Filed Under: Beverages, Breakfast, Desserts, Detox, Juice & smoothies, Nutrition, Recipes, Vegan Tagged With: banana, blackberries, blender, breakfast, calories, cleanse, cleansing, detox, detoxify, low calorie recipes, raspberries, smoothie, snack, strawberries, vegan, vegetarian, weight loss

Carrot & Parsnip Soup

January 26, 2012 By Jamah 1 Comment

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Serves 6 Vegan & detoxing Prep time: 20 minutes Cook time: 30 mins Ingredients 4 garlic cloves, sliced (see note) 1 yellow onion, diced 3 cups carrots, chopped 1 ½ cups parsnips, chopped 2 sprigs fresh thyme Sea salt (omit if detoxing) Fresh ground Black pepper 2 tbsp Olive oil 3 cups organic vegetable stock… [Continue Reading]

Filed Under: Appetizers, Recipes, Soups and stews, Vegan Tagged With: black pepper, cancer fighting enzymes, carrot, clean food, detox, detoxify, dinner, fresh herbs, garlic, lunch, parsnip, sea salt, thyme, vegan, vegetable stock, weight loss, winter