Stay Strong, Live Long
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]
4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]
Serves: 6, Vegan Ingredients 2 Tablespoons olive oil 2 leeks, chopped (discard dark green leaves) 3 cloves of garlic, sliced 2 carrots, sliced thin 2 cups of cremini mushrooms, sliced 1/2 teaspoon each of thyme, celery seed, black pepper and rosemary (adjust to taste) 2 Tablespoons mirin (rice wine) or red wine 1/2 cup of… [Continue Reading]
We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]
I could live off of this salad! The flavors work so well together, and every bite is heaven. Packed full of everything your body needs, fiber, protein, healthy fats and carbs, this is the perfect meal! Ingredients: 1 cup Organic Power Greens (Kale, Spinach Chard)* 1 cup Organic Spinach* 1/4 of Organic bell pepper (red,… [Continue Reading]
This is such a simple, fast and flavorful dish! I love Brussels sprouts in this, you will too!!! Serves: 4 Ingredients: 5 cloves garlic, crushed 1/2 onion thinly sliced 1 hot green pepper thinly sliced 2 cups brussels sprouts, blanched for 5 minutes then halved lengthwise 100g or 1/2 cup sundried tomatoes sliced 3 small… [Continue Reading]
This is a delicious and healthy recipe! Very easy to make and will definitely be a hit with your family, it was with mine! Serves: 4 Ingredients: 1 cup brown or wild rice (use vegetable broth instead of plain water for added flavor) 2 tbsp EVOO (Extra Virgin Olive Oil) 20 medium shrimp, peeled and… [Continue Reading]
Craving pasta, but don’t want to ruin your diet? This is a very easy and delicious creamy mushroom penne that is sure to combat that craving! Plus, you can easily make it Vegan, just opt out the anchovies! Serves: 4 Ingredients: 1 20 ounce bag wholegrain penne or gluten free pasta 2 tbsp extra virgin olive… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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