dirty - Healthy Body Guru

Top fruits and veggies to buy organic

December 10, 2012 By Jamah 3 Comments

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We all know that fruits and veggies are good for us. With the new MyPlate program it is recommended that we consume five servings of fruits and vegetables daily. Yet, only about 1/3 of Americans are getting their proper daily dose of fruits and veg. Fruits and vegetables are rich in many vitamins, fiber and… [Continue Reading]

Filed Under: In the News, Nutrition Tagged With: buy organic, chemical, chemicals, contaminated, dirty, dirty fruit, dirty veg, Environmental Working Group, FDA, fruits and vegetables, Johanna Congleton, juicing, organic, organic fruit, organic veg, organic veg for juicing, pesticides, unclean

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

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