ginger - Healthy Body Guru

3 day juice plan

April 24, 2013 By Jamah Leave a Comment

featuredphoto

This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]

Filed Under: Beverages, Happiness, Health, Juice & smoothies, Lifestyle & Diets, Recipes, Skin & Hair, Weight Loss Tagged With: 3 day juice plan, apple carrot ginger, apple carrot lemon, beet, carrot, clear skin, detox, digestion, fruits, ginger, green, green lemonade, immune system, inflammation, juice recipes, juicing, kale, lemon, lime, mean green, mint, orange, parsley, peach, pear, persian garden, pie delight, purple, purple passion, purple people heeler, red, smoothie recipes, sporty spice, sunrise, sweet and sour, un beet able, vegetables, watermelon crush, weight loss

Purple Power Juice

December 11, 2012 By Jamah 3 Comments

Purple Power Juice

Packed with resveratrol and antioxidants, this purple powerhouse will definitely start your day right! Serves 1 Ingredients: 6 cups organic concord grapes 1/2 cup organic blackberries 4″ ginger 1 organic apple (variety of your choice) Directions: Pop it all in your juicer and away you go! You should be able to fill two glasses. If… [Continue Reading]

Filed Under: Beverages, Juice & smoothies, Recipes Tagged With: apple, blackberry, day 2, day 2 ten day cleanse, detox, detoxing, fat sick and nearly dead, ginger, ginger grape, grape, holiday detox, homeade grape juice, juice cleanse, juice fast, juice recipe, purple power juice

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

“Beets” getting sick juice

November 20, 2012 By Jamah Leave a Comment

"Beet" the cold Juice

Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]

Filed Under: Beverages, Breakfast, Dinner, Juice & smoothies, Lunch, Raw, Recipes, Snacks, Vegan Tagged With: beet juice, beets, breville juicer, can you juice beet greens, celery, cold buster, gala apple juice, ginger, gluten free, gluten free recipe, immune boosting, juice, juicing, kale, lemon, meal replacement, minerals, organic juice, phytonutrients, protein, raw, raw recipe, romaine, vegan, vitamins

Soup Recipes

November 11, 2012 By Jamah Leave a Comment

avoarugulasoup900x290

Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]

Filed Under: Appetizers, Detox, Dinner, Gluten Free, Lunch, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, broccoli, cleanse, cleansing, cold, detox, dinner, dinner recipes, gazpacho, ginger, healthy soup recipes, low calorie lunch recipe, low calorie soup recipes, lunch, miso, mushrooms, raw, raw recipes, sea salt, snack, soup, stew, summer, vegan, vegan recipes, vegetarian dinner, water, weight loss

Mixed Miso Soup

October 24, 2012 By Jamah Leave a Comment

miso-detox-soup900x290

Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]

Filed Under: Appetizers, Detox, Recipes, Soups and stews, Vegan Tagged With: asparagus, beet, beetroot, carrot, celery, chile pepper, detox, dinner, ginger, jalepeno, low calorie recipes, lunch, miso paste, olive oil, onion, parsley, scallions, vegan, water, weight loss

You’re a nut smoothie

September 30, 2012 By Jamah Leave a Comment

youreanut900x290

4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]

Filed Under: Breakfast, Detox, Juice & smoothies, Raw, Vegan Tagged With: Almonds, banana, breakfast, carrot, chlorella powder, detox, dinner, ginger, juice, lunch, pumpkin seeds, raw, smoothie, snack, spinach, vegan, vegetarian, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

http://www.dreamstime.com/-image17377693

Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Fresh Avocado, Arugula & Broccoli Soup

January 26, 2012 By Jamah 1 Comment

avoarugulasoup900x290

Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]

Filed Under: Appetizers, Detox, Gluten Free, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, breakfast, broccoli, broccolini, cleanse, cleansing, cold, detox, dinner, gazpacho, ginger, hot, lemon, lunch, olive oil, onion, pepper, raw, sea salt, snack, soup, summer, vegan, water, weight loss