Stay Strong, Live Long
Full of spice and flavor, these Vegan Stuffed Mushrooms will wow you! Made with Vegan Soy Chorizo, Papperjack Almond Cheese and fresh veggies. This will become one of your favorite healthy comfort foods! Serves: 4 Ingredients: 4 Portobello Mushroom caps (stems removed, but reserve) 6 ounces Soy Chorizo ”Soyrizo” 4 ounces Pepperjack Almond Cheese, shredded (or… [Continue Reading]
Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]
Black beans are such a versatile and healthy addition to your diet! They can help your digestive tract, blood sugar regulation, cardiovascular health, cancer prevention, nervous system health, and they are DELICIOUS! This recipe is a great way to celebrate black beans. Serve with Spanish Wild Rice, and you have a fiber and protein dense… [Continue Reading]
This wild rice is perfectly spiced up with Spanish flair! Full of nutrients and flavors, this vegan dish is sure to excite your taste buds! Serves: 6-8 Ingredients: 1 tsp Olive or Grapeseed Oil ½ whole Yellow or White Onion, Chopped 1 whole Green or Red Pepper, Seeded And Chopped 1 cup Wild Rice Medley… [Continue Reading]
Simple and delicious vegan dish by the lovely Maria Sirriya of Hip Hop Tantra Yoga that will fill you up and leave you smiling like a happy Buddha! The ingredients have so much flavor, especially the “meatballs!” Your taste buds will love the refreshing feeling of just a few ingredients, and your body will be… [Continue Reading]
Crab stuffed poblano chiles with mango salsa may sound decadent (and it is) but it is very easy to make. Full of exotic flavors, healthy crabmeat, and topped with fresh mango salsa. You can make it spicier by adding fresh jalapeno pieces mixed with the crabmeat, or keep it just as it is. This recipe serves… [Continue Reading]
This lasagna is “slap-your-mama” good!! It will definitely be a huge hit with your friends and family. I got this recipe from one of my favorite chefs, Anne Burrell. I of course tweeked it to make it healthier. This is the best base for any kind of lasagna you want to make, you can make it… [Continue Reading]
This lasagna is absolutely amazing, seriously! The goat cheese makes it so delicious! If you are a cheese lover, then this is your recipe! Serves: 8 Ingredients: 2 tbsp olive oil 1 large yellow onion, chopped 4 garlic cloves, minced 1 1/2 pounds free range Italian turkey sausage, casings removed (optional: Vegetarian sausage can be… [Continue Reading]
This is a very easy, delectable and healthy vegetarian lasagna recipe. My favorite part is that the ricotta cheese has been substituted with tofu, your guests will never know the difference. Serves: 8 Ingredients: Olive Oil Spray, or 1 tsp Olive Oil 1 lb soft tofu ½ cup grated parmesan cheese 2 eggs (or use… [Continue Reading]
Lasagna is one of my all time favorite dishes. Of course it can also be laden with fat and calories. Below are my favorite healthy(er) lasagna recipes. You will find a super healthy Raw Lasagna Recipe, a delicious Vegan Lasagna Recipe, an easy Vegetarian Lasagna Recipe, an amazing Turkey Lasagna, and a sinful Meat Lasagna. ALL recipes can be made… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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