Stay Strong, Live Long
There’s nothing any better on a summer day than a Fresh and Juicy Citrus Smoothie to refresh you. Take out your juicer and create the ultimate mixed fruit smoothie! Squeeze tangerines and lemons, and combine them with frozen bananas. Add tasty and tart Greek yogurt with a bit of honey, and you will have the… [Continue Reading]
This recipe is brought to you by the lovely Maria Sirriya of Hip Hop Tantra Yoga ™ This is an incredibly healthy breakfast that will leave you satisfied and happy! Enjoy! Serves 1 Ingredients: 1 organic peach, sliced 2 organic strawberries, Sliced 1/2 cup organic red grapes 2 dates, chopped (try to use Medjool) 2 tbsp… [Continue Reading]
For a healthy start to your day, be sure your breakfast has the correct amount of protein, healthy carbs and fresh fruit and veggies. Your breakfast should take up a quarter of your daily calories, for example, if you’re following an 1800 calorie plan, you breakfast should be around 450 calories total. Split your breakfast… [Continue Reading]
I have made this Frittata several times for breakfast and even dinner! It is a huge hit with everyone. It has a great bold flavor, plus it is healthy, of course! Also, it is very easy to make vegetarian as well! Serves 6 Ingredients: Olive Oil Spray 1 bunch Swiss chard, stems and center ribs… [Continue Reading]
Breakfast is the most important meal of the day, it get’s your body ready for whatever it has coming! This recipe is filled with protein, antioxidants, omega fatty acids and fiber. Eat this everyday to keep the doctors at bay! Serves 1 Ingredients: 500g or 1/2 cup of wholegrain oats or Gluten Free oats 1 tbsp… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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