Stay Strong, Live Long
This risotto was created by one of my favorite chefs Karina Allrich, the Gluten Free Goddess. It is vegan, gluten free, and even though it has no butter or cheese, it is absolutely delicious!! . This creamy, smooth risotto is truly fantastic no matter what season it is. Tip- If you are not vegan, feel… [Continue Reading]
This simple, filling, tasty and incredibly healthy Quinoa and Vegetable stir-fry is not only Gluten free, it is Vegan as well! Fabulous to make a big pot and eat hot or cold, also, great for leftovers! Serves 6 Ingredients: 2 1/2 cups cooked Quinoa 2 carrots, thinly sliced 1 Onion, sliced 3 cloves Garlic, sliced… [Continue Reading]
I have made this Frittata several times for breakfast and even dinner! It is a huge hit with everyone. It has a great bold flavor, plus it is healthy, of course! Also, it is very easy to make vegetarian as well! Serves 6 Ingredients: Olive Oil Spray 1 bunch Swiss chard, stems and center ribs… [Continue Reading]
This is such a simple, fast and flavorful dish! I love Brussels sprouts in this, you will too!!! Serves: 4 Ingredients: 5 cloves garlic, crushed 1/2 onion thinly sliced 1 hot green pepper thinly sliced 2 cups brussels sprouts, blanched for 5 minutes then halved lengthwise 100g or 1/2 cup sundried tomatoes sliced 3 small… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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