green tea - Healthy Body Guru

Fat Fighting Foods

September 14, 2012 By Jamah Leave a Comment

Fat Fighting Foods

Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]

Filed Under: Detox, Health, In the News, Nutrition, Tips, Weight Loss Tagged With: apples, Beans, berries, boost metabolism, capsicums, chicken, cinnamon, Coffee, crispbreads, eggs, fat fighting foods, fish, foods to boost metabolism, grapefruit, grapes, greek yogurt, green tea, high fiber, high protein foods, hot pepper, lean meat, low calorie foods, nuts, oatmeal, pears, peppers, popcorn, quinoa, raisins, raw vegetables, rye crisps, salad, salmon, soup, sweet potato, tabouli, vegetables, vinegar, watermelon

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

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We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

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Tea time

April 28, 2012 By Jamah Leave a Comment

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You might want to consider making “Tea” time an important part of your day. Green and black tea have been proven to have many health benefits. Drinking a couple cups of tea is great for your health. Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may… [Continue Reading]

Filed Under: Happiness, In the News Tagged With: black tea, green tea, green tea and breast feeding, green tea and heart disease, green tea and pregnancy, herbal tea, how much tea should i drink a day, how to make tea, is iced tea healthy, is tea good for you