Stay Strong, Live Long
I love this time of year, where it is chilly enough outside to turn my oven on, and have fun baking. Pumpkin is one of my all time favorite ingredients, as it is versatile and incredibly healthy for you. These muffins were born because I needed to use up that one last banana that was… [Continue Reading]
We all love pancakes! Why not make them delicious AND healthy? Try these, I promise you’ll love them! Nutrient dense chia seeds and blueberries make these pancakes absolutely wonderful! Ingredients: 1 3/4 cups spelt flour, plus a little more for dusting blueberries 1 1/2 teaspoons baking powder 2 tbsp brown or raw sugar dash of… [Continue Reading]
Protein shakes are very popular today, and come in many different forms. Everyone from athletes to busy business people and Average Joe’s are including protein shakes into their everyday programs. There are many sound reasons that a protein shake is part of their diet. A protein shake is a quick way to replenish fluids to… [Continue Reading]
This recipe is brought to you by the lovely Maria Sirriya of Hip Hop Tantra Yoga ™ This is an incredibly healthy breakfast that will leave you satisfied and happy! Enjoy! Serves 1 Ingredients: 1 organic peach, sliced 2 organic strawberries, Sliced 1/2 cup organic red grapes 2 dates, chopped (try to use Medjool) 2 tbsp… [Continue Reading]
These tasty Peanut Butter Cranberry Bars are full of healthy protein and fiber. They’re a true treat that’s not loaded with sugar. They are so easy to grab and go! When you make it at home, you know it’s going to be good! *Use a natural chunky peanut butter that spreads easily. This will make… [Continue Reading]
Uli is one of the coolest girls out there. She is incredibly smart, totally creative, and I love her to pieces! This is one of her favorite breakfasts, her banana sunshines. A perfect way to get your fruit and seeds in themorning! Ingredients: 1 Banana 1 tsp Raw honey 1 tsp Sesame Seeds Slice banana,… [Continue Reading]
You can’t get any smoother than this! So refreshing, creamy and luscious. Enjoy! Serves: 2 Ingredients: 1 ripe avocado, halved and pitted 1 1/4 cups unsweetened almond milk 1 1/2 tablespoons fresh lemon or lime juice 1/2 banana (eat the other 1/2 as a snack while blending:) 1 tbsp unprocessed raw honey (or 1 tsp stevia) 1 tablespoon fresh… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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