Stay Strong, Live Long
There’s nothing any better on a summer day than a Fresh and Juicy Citrus Smoothie to refresh you. Take out your juicer and create the ultimate mixed fruit smoothie! Squeeze tangerines and lemons, and combine them with frozen bananas. Add tasty and tart Greek yogurt with a bit of honey, and you will have the… [Continue Reading]
Try this Delicious Coconut Lemon Frozen Yogurt for a real change from the usual fro-yo. It will perk you up with its “zingy” taste, and will cool you off on the hottest day. Make it a special day for you, family or friends, and serve this delectable lemon fro-yo delight! It makes 4 ¾ cups, or… [Continue Reading]
Oh yeah baby, here is a killer Raw Carrot Cake Recipe that I got from my fab Raw Chef Russell James. Surprisingly EASY to make too. You gotta love that! Cake that is healthy for you…this one is packed full of healthy fats, Vitamin A, Vitamin B6, Copper, Iron, Magnesium, Manganese, Phsophorus, Riboflavin, Selenium, Thiamin… [Continue Reading]
This is a FABULOUS Gluten free recipe! Serves 8 Gluten free & vegan Ingredients: (Click on ingredients to learn more and/or buy) 3 tbsp Agar powder 1½ – 2 cups Organic Blueberries 1 tbsp Coconut palm sugar 2 14 ounce can Coconut milk light 1/2 cup Agave nectar, Organic maple syrup or Raw unprocessed honey… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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