Stay Strong, Live Long
This is an exceptionally flavorful salsa made of fresh cilantro and sweet pineapple. It’s delicious when smothered over grilled meats and vegetables. It is only 15 calories and can be prepared in only 15 minutes, win win! Serves: 16 Ingredients: 1 lb. chopped tomatoes 2 cups chopped pineapple 1/2 cup chopped red onion 1/4 cup… [Continue Reading]
This is one delicious dip. The tomatillo is rich with vitamin C and gives the dip a special taste. It’s a perfect combination with the low-fat, textured pureed black beans. You can whip it up in only a half hour, and be a hit with friends and family. Ingredients: 2 tbsp. coarsely chopped cilantro Half-pound… [Continue Reading]
Why not blend up some of your own tasty salsa at home? It is healthier, and will surely save you money. You can make it as mild or spicy as you like! Rich in flavonoids from the fresh tomatoes and onions, it’s delicious and nutritious. More good news is that you don’t have to watch… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
Sweet onion and thyme dip is not only delicious, but incredibly nutritious and low calorie as well. Onions contain a compound known to fight cancer and Greek yogurt is rich with protein, low in fat and fantastic for your digestive system. Great to dip veggies in, put on your favorite sandwich or serve with some… [Continue Reading]
This savory dip is made with a base of red peppers and walnuts. In the Middle East it’s a popular snack called “muhammara”. It has a an exceptional taste and texture, and is very healthy for you. Try this as a novel delightful change from the usual dip. It only takes 15 minutes to prepare…. [Continue Reading]
Serves 8 Ingredients: 3 garlic cloves , minced (add more if you like it extra garlicky) 1/4 cup plain nonfat greek yogurt 1 tbsp fresh lemon juice 1 tsp extra virgin olive oil 1/4 tsp sea salt 1/4 tsp paprika 1/8 tsp fresh ground pepper 1/2 cup dried chickpeas, (or 14oz can, but dried is… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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