Stay Strong, Live Long
There’s nothing any better on a summer day than a Fresh and Juicy Citrus Smoothie to refresh you. Take out your juicer and create the ultimate mixed fruit smoothie! Squeeze tangerines and lemons, and combine them with frozen bananas. Add tasty and tart Greek yogurt with a bit of honey, and you will have the… [Continue Reading]
You can’t get any smoother than this! So refreshing, creamy and luscious. Enjoy! Serves: 2 Ingredients: 1 ripe avocado, halved and pitted 1 1/4 cups unsweetened almond milk 1 1/2 tablespoons fresh lemon or lime juice 1/2 banana (eat the other 1/2 as a snack while blending:) 1 tbsp unprocessed raw honey (or 1 tsp stevia) 1 tablespoon fresh… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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