Stay Strong, Live Long
Perfect party tray appetizer! These black bean, green chili, and cheese filled “egg” rolls are incredible! Perfectly flavored and vegetarian to boot! Bring these to your next football game or party, and I promise you’ll be a hit!! Ingredients: 2 cups organic frozen corn, thawed 1 (15 oz.) can organic black beans, rinsed and… [Continue Reading]
This is an exceptionally flavorful salsa made of fresh cilantro and sweet pineapple. It’s delicious when smothered over grilled meats and vegetables. It is only 15 calories and can be prepared in only 15 minutes, win win! Serves: 16 Ingredients: 1 lb. chopped tomatoes 2 cups chopped pineapple 1/2 cup chopped red onion 1/4 cup… [Continue Reading]
This is one delicious dip. The tomatillo is rich with vitamin C and gives the dip a special taste. It’s a perfect combination with the low-fat, textured pureed black beans. You can whip it up in only a half hour, and be a hit with friends and family. Ingredients: 2 tbsp. coarsely chopped cilantro Half-pound… [Continue Reading]
This amazingly creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper for an added kick. Make sure you drain the ricotta the day before you want to serve the dip. Serve with veggies, pita chips or crackers. Servings: 24 Ingredients: 1 15-ounce container part-skim ricotta cheese, drained (day ahead) 8 ounces goat… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
This savory dip is made with a base of red peppers and walnuts. In the Middle East it’s a popular snack called “muhammara”. It has a an exceptional taste and texture, and is very healthy for you. Try this as a novel delightful change from the usual dip. It only takes 15 minutes to prepare…. [Continue Reading]
These tasty Peanut Butter Cranberry Bars are full of healthy protein and fiber. They’re a true treat that’s not loaded with sugar. They are so easy to grab and go! When you make it at home, you know it’s going to be good! *Use a natural chunky peanut butter that spreads easily. This will make… [Continue Reading]
Uli is one of the coolest girls out there. She is incredibly smart, totally creative, and I love her to pieces! This is one of her favorite breakfasts, her banana sunshines. A perfect way to get your fruit and seeds in themorning! Ingredients: 1 Banana 1 tsp Raw honey 1 tsp Sesame Seeds Slice banana,… [Continue Reading]
I love deviled eggs, but I don’t love the fat and calories! This recipe is super simple and easy to make! Take these to your next party, or just make them up as a great snack! You aren’t using a lot of the yolks, which is where the high fat and calories come from! When making… [Continue Reading]
Serves 8 Ingredients: 3 garlic cloves , minced (add more if you like it extra garlicky) 1/4 cup plain nonfat greek yogurt 1 tbsp fresh lemon juice 1 tsp extra virgin olive oil 1/4 tsp sea salt 1/4 tsp paprika 1/8 tsp fresh ground pepper 1/2 cup dried chickpeas, (or 14oz can, but dried is… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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