Stay Strong, Live Long
Whether you’re looking to jump start your overall weight loss, lose a few extra pounds, gain energy or even maintain your weight, I think we’ve all asked the question; what can I do to increase my metabolism? While doing things such as drinking green tea and eating spicy foods can help boost your metabolism, they… [Continue Reading]
Are You Insane, Extreme or Both? Deciding Between Insanity® and P90X® Anyone looking for an intense, challenging and effective workout can easily find themselves caught in the middle of a difficult question: Insanity or P90X? These are the two most popular at-home workout programs and determining which one is the best for you can turn… [Continue Reading]
Workout dvds are like having your own personal trainer at home! There are many reasons why workout dvds are popular. You don’t have to go to the gym, you get to workout in the privacy of your own home. They allow you to schedule them right in to your daily routine. Workout dvds can be… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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