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Kettlebell Workout

May 6, 2012 By Jamah 1 Comment

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Kettlebell workouts are increasingly popular among fitness trainers, athletes, and ordinary people looking to get in shape and stay that way. If you haven’t heard of kettlebell workouts before, you’re going to need a bit of an explanation. A kettlebell is a weight made from cast iron which is shaped like a bowling ball… [Continue Reading]

Filed Under: Cardio, Fitness, Interval Training, Strength Training Tagged With: different kettlebell exercises, kettlebell exercises, kettlebell for men, kettlebell for women, kettlebell history, kettlebell technique, kettlebell workouts, upper body workout

Kettlebell Workouts

March 20, 2012 By Jamah 3 Comments

kettlebell900x290

Kettlebell workouts have quickly become one of the most loved and sought after ways to get into great shape by both men and women. Why? Because it works your entire body… your buns, abs, arms, legs and back, plus it is in incredible Cardio workout! Kettlebells are great for both men and women, the number… [Continue Reading]

Filed Under: Cardio, Fitness, Strength Training, Tips Tagged With: ab workout, bent over row, bicep curl, dead lift, figure 8, how to pick the right kettlebell, kettlebell curl, kettlebell exercises, kettlebell figure eight, kettlebell fitness, kettlebell for men, kettlebell lunge, kettlebell pass around, kettlebell plank, kettlebell pushup, kettlebell row, kettlebell shoulder press. kettlebell for women, kettlebell squat, kettlebell swing, kettlebell walking lunge, kettlebell workouts, lunge, medicine ball exercises, plank, plank row, row, shoulder press, squat, two arm kettlebell swing, walking lunge