Stay Strong, Live Long
Our family LOVES pie and my sister is the master at making absolute delicious (and lower calorie) pies. For this special holiday, we would like to share with you one of our all time favorite recipes, our 4th of July Strawberry Pie! It isn’t the healthiest pie you can make, but I believe we are… [Continue Reading]
There’s nothing any better on a summer day than a Fresh and Juicy Citrus Smoothie to refresh you. Take out your juicer and create the ultimate mixed fruit smoothie! Squeeze tangerines and lemons, and combine them with frozen bananas. Add tasty and tart Greek yogurt with a bit of honey, and you will have the… [Continue Reading]
Try this Delicious Coconut Lemon Frozen Yogurt for a real change from the usual fro-yo. It will perk you up with its “zingy” taste, and will cool you off on the hottest day. Make it a special day for you, family or friends, and serve this delectable lemon fro-yo delight! It makes 4 ¾ cups, or… [Continue Reading]
Not only is this smoothie absolutely decadent, it is super healthy! Perfect for a light breakfast or creamy dessert. Can be easily made Vegan, and is 100% naturally gluten free. Serves 2 Ingredients: 1 cup organic strawberries (fresh or frozen) 1 cup organic peach slices (fresh or frozen) 1 cup Coconut milk (unsweetened) 6 ounces… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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