Stay Strong, Live Long
This risotto was created by one of my favorite chefs Karina Allrich, the Gluten Free Goddess. It is vegan, gluten free, and even though it has no butter or cheese, it is absolutely delicious!! . This creamy, smooth risotto is truly fantastic no matter what season it is. Tip- If you are not vegan, feel… [Continue Reading]
This turkey enchilada pie is healthy, easy to make and delicious! Even better, they are less than 300 calories per serving! Easy to make ahead of time and use for several meals, they taste great every time! Serves: 8 Ingredients: 1 ½ lbs. ground turkey breast ½ cup onion, chopped 1 tbsp garlic, minced 2… [Continue Reading]
Crab stuffed poblano chiles with mango salsa may sound decadent (and it is) but it is very easy to make. Full of exotic flavors, healthy crabmeat, and topped with fresh mango salsa. You can make it spicier by adding fresh jalapeno pieces mixed with the crabmeat, or keep it just as it is. This recipe serves… [Continue Reading]
These black bean tacos are awesome and healthy to boot, yielding less than 300 calories per serving and packing a ton of protein! Simple, delicious and healthy… three of my favorite words. Serves: 6 Ingredients: 2 tsp olive oil ¾ cup of chopped onion One jalapeno pepper, chopped and with seeds removed One tbsp dry… [Continue Reading]
These cheesy, delicious enchiladas are less than 300 calories a serving! Don’t be intimidated by the preperation, it really does go quick, and is quite easy!! You and your family will love these! Serves: 6 (Per serving: 2 enchiladas) Preparation: 47 Minutes Total prep and cooking: 1 Hour, 52 Minutes Ingredients & Directions: 4 cups… [Continue Reading]
Tart, sweet and salty, this cool gazpacho is a refreshing spring or summer soup! 4 servings Ingredients: 2 tbsp Olive Oil 3 cloves garlic, chopped 1 Cucumber, halved lengthwise and seeded 1 ripe avocado, halved and pitted 1 pound tomatillos, husks removed, chopped* 1 green bell pepper, chopped 1-2 jalapeño peppers, seeded and chopped 1… [Continue Reading]
A salad that is Gluten free and filling? Yes, that is what my good friend ‘Chef Jen’ has mastered! It is filling, protein & fiber packed and simple to make! Put it in a container and take it to work for a really healthy lunch! Serves: 1 2 heavy handed cups of organic spring greens… [Continue Reading]
This is such a great, healthy and delicious stuffed chicken recipe ala my girlfriend Tiffany! Yum yum! Serves 4 Ingredients: 1/2 cup chopped yellow onion 3 tsp olive oil 6-1/2 cups fresh baby spinach, chopped 2 garlic clove, minced 1 tbsp balsamic vinegar 1/4 cup crumbled lowfat feta cheese 1/2 teaspoon grated lemon peel 1/4… [Continue Reading]
This is such a simple, fast and flavorful dish! I love Brussels sprouts in this, you will too!!! Serves: 4 Ingredients: 5 cloves garlic, crushed 1/2 onion thinly sliced 1 hot green pepper thinly sliced 2 cups brussels sprouts, blanched for 5 minutes then halved lengthwise 100g or 1/2 cup sundried tomatoes sliced 3 small… [Continue Reading]
This is a delicious and healthy recipe! Very easy to make and will definitely be a hit with your family, it was with mine! Serves: 4 Ingredients: 1 cup brown or wild rice (use vegetable broth instead of plain water for added flavor) 2 tbsp EVOO (Extra Virgin Olive Oil) 20 medium shrimp, peeled and… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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