Stay Strong, Live Long
Crab stuffed poblano chiles with mango salsa may sound decadent (and it is) but it is very easy to make. Full of exotic flavors, healthy crabmeat, and topped with fresh mango salsa. You can make it spicier by adding fresh jalapeno pieces mixed with the crabmeat, or keep it just as it is. This recipe serves… [Continue Reading]
These black bean tacos are awesome and healthy to boot, yielding less than 300 calories per serving and packing a ton of protein! Simple, delicious and healthy… three of my favorite words. Serves: 6 Ingredients: 2 tsp olive oil ¾ cup of chopped onion One jalapeno pepper, chopped and with seeds removed One tbsp dry… [Continue Reading]
This fiber and protein packed salad is filling and absolutely fabulous for summer! A perfect lunch or dinner any day of the week! Enjoy! Ingredients: Olive oil spray 1 pound chicken breast 1 tsp Sea salt & Fresh pepper 4 slices crusty bread 2 clove garlic, halved 2 tbsp extra-virgin olive oil 1 tbsp sherry… [Continue Reading]
Crisp, fresh and overwhelmingly refreshing and healthy. This is a fabulous salad for anytime of the year, but especially during winter months, when honeydew is at its best. Serves 4 Ingredients: 5 stalks of kale, remove large stock and slice leaves thin, like ribbons 1 Lemon, juiced 1 Honeydew melon, peeled, seeded and finely chopped… [Continue Reading]
Here is a list of delicious and heart healthy snacks, all under 200 calories! Super easy to fit in to your healthy lifestyle! Apple, Cottage cheese & Wholegrain crisp bread: Fiber packed and nutrient dense apples and wholegrain crisps, go great with protein rich lowfat cottage cheese. This is a great and filling snack! Nutritional… [Continue Reading]
Tart, sweet and salty, this cool gazpacho is a refreshing spring or summer soup! 4 servings Ingredients: 2 tbsp Olive Oil 3 cloves garlic, chopped 1 Cucumber, halved lengthwise and seeded 1 ripe avocado, halved and pitted 1 pound tomatillos, husks removed, chopped* 1 green bell pepper, chopped 1-2 jalapeño peppers, seeded and chopped 1… [Continue Reading]
A salad that is Gluten free and filling? Yes, that is what my good friend ‘Chef Jen’ has mastered! It is filling, protein & fiber packed and simple to make! Put it in a container and take it to work for a really healthy lunch! Serves: 1 2 heavy handed cups of organic spring greens… [Continue Reading]
I have made this Frittata several times for breakfast and even dinner! It is a huge hit with everyone. It has a great bold flavor, plus it is healthy, of course! Also, it is very easy to make vegetarian as well! Serves 6 Ingredients: Olive Oil Spray 1 bunch Swiss chard, stems and center ribs… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!