low calorie recipes - Healthy Body Guru

Mixed Miso Soup

October 24, 2012 By Jamah Leave a Comment

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Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]

Filed Under: Appetizers, Detox, Recipes, Soups and stews, Vegan Tagged With: asparagus, beet, beetroot, carrot, celery, chile pepper, detox, dinner, ginger, jalepeno, low calorie recipes, lunch, miso paste, olive oil, onion, parsley, scallions, vegan, water, weight loss

Green Power Smoothie

April 11, 2012 By Jamah Leave a Comment

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Green never tasted so good! The smoothie is absolutely simple, nutritious and delicious. Servies: 2 Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup water 1/2 nonfat greek yogurt 2 tbsp chlorella powder 1 handful spinach or kale 1/2 cup green or red seedless grapes 2 kiwis, peeled 1 ripe orange, peeled, seeds removed 1 tsp… [Continue Reading]

Filed Under: Beverages, Breakfast, Gluten Free, Juice & smoothies, Lunch, Recipes Tagged With: Almonds, breakfast smoothie, chlorella, cleanse, cleansing, detox, detoxify, green smoothie, healthy smoothie recipe, low calorie recipes, mint, orange, raw honey, vegetarian, weight loss

Star Berry Smoothie

March 30, 2012 By Jamah 2 Comments

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I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]

Filed Under: Beverages, Breakfast, Desserts, Detox, Juice & smoothies, Nutrition, Recipes, Vegan Tagged With: banana, blackberries, blender, breakfast, calories, cleanse, cleansing, detox, detoxify, low calorie recipes, raspberries, smoothie, snack, strawberries, vegan, vegetarian, weight loss

Healthy Chicken Recipes

March 5, 2012 By Jamah Leave a Comment

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Here are some of my favorite chicken recipes! Of course they are all very healthy and easy to make! Chicken breast is a great source of lean protein and is very versatile. Check this post often as I will continue to add my favorite healthy chicken recipes. Chicken Cacciatore Serves 4 Ingredients: 3 tbsp EVOO… [Continue Reading]

Filed Under: Dinner, Health, Recipes, Weight Loss Tagged With: chicken cacciatore, chicken chili, chicken recipes, chicken sausage, easy chicken recipes, healthy chicken recipes, low calorie recipes, meatloaf recipe, one pot chicken recipe, portabello mushrooms, portobello mushroom, white bean chili

Healthy Meatloaf Recipe

March 3, 2012 By Jamah Leave a Comment

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Looking for a perfect meatloaf recipe? Look no further! This is the best Turkey Meatloaf recipe you will ever make, and YES it is also healthy!! Serves: 10 Ingredients: 2 large chopped brown or yellow onions 2 cloves garlic, minced 2 tbsp Extra Virgin Olive oil 5 pounds ground turkey or chicken breast 2 tsp… [Continue Reading]

Filed Under: Dinner, Lunch, Recipes Tagged With: chicken meatloaf, easy meatloaf, egg alternative for meatloaf, egg substitute, healthy meatloaf, low calorie recipes, meatloaf recipe, meatloaf sandwich, organic ketchup, reduced sugar ketchup, turkey meatloaf, vegetable broth, whole grain bread crumbs, wholegrain breadcrumbs recipe

Power Oatmeal

March 2, 2012 By Jamah 4 Comments

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Breakfast is the most important meal of the day, it get’s your body ready for whatever it has coming! This recipe is filled with protein, antioxidants, omega fatty acids and fiber. Eat this everyday to keep the doctors at bay! Serves 1 Ingredients: 500g or 1/2 cup of wholegrain oats or Gluten Free oats 1 tbsp… [Continue Reading]

Filed Under: Breakfast, Gluten Free, Recipes, Vegan Tagged With: 1500 calorie plan, blueberries, chia seeds, flaxseed, gluten free breakfast, goji berries, healthy snacks, high antioxidant, high fiber breakfast, high protein breakfast, linseed, low calorie recipes, maple syrup, raw honey, rolled oats, stevia, vegan breakfast, vegetarian breakfast