Stay Strong, Live Long
This is one delicious dip. The tomatillo is rich with vitamin C and gives the dip a special taste. It’s a perfect combination with the low-fat, textured pureed black beans. You can whip it up in only a half hour, and be a hit with friends and family. Ingredients: 2 tbsp. coarsely chopped cilantro Half-pound… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
Sweet onion and thyme dip is not only delicious, but incredibly nutritious and low calorie as well. Onions contain a compound known to fight cancer and Greek yogurt is rich with protein, low in fat and fantastic for your digestive system. Great to dip veggies in, put on your favorite sandwich or serve with some… [Continue Reading]
I love deviled eggs, but I don’t love the fat and calories! This recipe is super simple and easy to make! Take these to your next party, or just make them up as a great snack! You aren’t using a lot of the yolks, which is where the high fat and calories come from! When making… [Continue Reading]
Serves 8 Ingredients: 3 garlic cloves , minced (add more if you like it extra garlicky) 1/4 cup plain nonfat greek yogurt 1 tbsp fresh lemon juice 1 tsp extra virgin olive oil 1/4 tsp sea salt 1/4 tsp paprika 1/8 tsp fresh ground pepper 1/2 cup dried chickpeas, (or 14oz can, but dried is… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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