Stay Strong, Live Long
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
This turkey enchilada pie is healthy, easy to make and delicious! Even better, they are less than 300 calories per serving! Easy to make ahead of time and use for several meals, they taste great every time! Serves: 8 Ingredients: 1 ½ lbs. ground turkey breast ½ cup onion, chopped 1 tbsp garlic, minced 2… [Continue Reading]
This is an exceptionally flavorful salsa made of fresh cilantro and sweet pineapple. It’s delicious when smothered over grilled meats and vegetables. It is only 15 calories and can be prepared in only 15 minutes, win win! Serves: 16 Ingredients: 1 lb. chopped tomatoes 2 cups chopped pineapple 1/2 cup chopped red onion 1/4 cup… [Continue Reading]
Why not blend up some of your own tasty salsa at home? It is healthier, and will surely save you money. You can make it as mild or spicy as you like! Rich in flavonoids from the fresh tomatoes and onions, it’s delicious and nutritious. More good news is that you don’t have to watch… [Continue Reading]
These cheesy, delicious enchiladas are less than 300 calories a serving! Don’t be intimidated by the preperation, it really does go quick, and is quite easy!! You and your family will love these! Serves: 6 (Per serving: 2 enchiladas) Preparation: 47 Minutes Total prep and cooking: 1 Hour, 52 Minutes Ingredients & Directions: 4 cups… [Continue Reading]
There’s nothing any better on a summer day than a Fresh and Juicy Citrus Smoothie to refresh you. Take out your juicer and create the ultimate mixed fruit smoothie! Squeeze tangerines and lemons, and combine them with frozen bananas. Add tasty and tart Greek yogurt with a bit of honey, and you will have the… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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