Stay Strong, Live Long
This is a delicious and healthy recipe! Very easy to make and will definitely be a hit with your family, it was with mine! Serves: 4 Ingredients: 1 cup brown or wild rice (use vegetable broth instead of plain water for added flavor) 2 tbsp EVOO (Extra Virgin Olive Oil) 20 medium shrimp, peeled and… [Continue Reading]
Back in the late eighties my best friend Cassie and I decided to become vegetarian. Cassie’s older sister Allison was vegetarian and really passionate about animal rights. She opened our eyes to where our food actually comes from, and from there I was set on a this path of learning everything I could about health,… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!