Stay Strong, Live Long
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Serves: 6, Vegan Ingredients 2 Tablespoons olive oil 2 leeks, chopped (discard dark green leaves) 3 cloves of garlic, sliced 2 carrots, sliced thin 2 cups of cremini mushrooms, sliced 1/2 teaspoon each of thyme, celery seed, black pepper and rosemary (adjust to taste) 2 Tablespoons mirin (rice wine) or red wine 1/2 cup of… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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