organic - Healthy Body Guru

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

Top fruits and veggies to buy organic

December 10, 2012 By Jamah 3 Comments

DirtyDozen900x290

We all know that fruits and veggies are good for us. With the new MyPlate program it is recommended that we consume five servings of fruits and vegetables daily. Yet, only about 1/3 of Americans are getting their proper daily dose of fruits and veg. Fruits and vegetables are rich in many vitamins, fiber and… [Continue Reading]

Filed Under: In the News, Nutrition Tagged With: buy organic, chemical, chemicals, contaminated, dirty, dirty fruit, dirty veg, Environmental Working Group, FDA, fruits and vegetables, Johanna Congleton, juicing, organic, organic fruit, organic veg, organic veg for juicing, pesticides, unclean

Grow it yourself!

October 28, 2012 By Jamah Leave a Comment

Digging The Vegetable Garden

Every little bit helps…if you grow it yourself! Growing your own fruit and vegetables can help save money, improve the quality of life and help improve Mother Nature. Did you know that in the UK 26% of the population grow their own fruit and vegetables? A quarter of the British population choose gardening at their own… [Continue Reading]

Filed Under: Health, In the News, Tips Tagged With: compost, cuba, farm, fresh vegetable, garden, garden box, global footprint, organic, saving money, seeds, world food crisis, worm farm

How dirty are you?

August 20, 2012 By Jamah 2 Comments

http://www.dreamstime.com/-image17377693

Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Chlorella Cream

April 14, 2012 By Jamah 4 Comments

Chlorella Cream

First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]

Filed Under: Detox, Gluten Free, Health, Nutrition, Raw, Recipes, Vegan Tagged With: amino acids, chlorella, cleanse, cleansing, detox, honey, organic, raw, snack, superfood, tahini, vegan, vegetarian, weight loss