parsley - Healthy Body Guru

3 day juice plan

April 24, 2013 By Jamah Leave a Comment

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This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]

Filed Under: Beverages, Happiness, Health, Juice & smoothies, Lifestyle & Diets, Recipes, Skin & Hair, Weight Loss Tagged With: 3 day juice plan, apple carrot ginger, apple carrot lemon, beet, carrot, clear skin, detox, digestion, fruits, ginger, green, green lemonade, immune system, inflammation, juice recipes, juicing, kale, lemon, lime, mean green, mint, orange, parsley, peach, pear, persian garden, pie delight, purple, purple passion, purple people heeler, red, smoothie recipes, sporty spice, sunrise, sweet and sour, un beet able, vegetables, watermelon crush, weight loss

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

Mixed Miso Soup

October 24, 2012 By Jamah Leave a Comment

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Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]

Filed Under: Appetizers, Detox, Recipes, Soups and stews, Vegan Tagged With: asparagus, beet, beetroot, carrot, celery, chile pepper, detox, dinner, ginger, jalepeno, low calorie recipes, lunch, miso paste, olive oil, onion, parsley, scallions, vegan, water, weight loss

Chickpea & mushroom miso soup

September 27, 2012 By Jamah Leave a Comment

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Serves: 6, Vegan Ingredients 2 Tablespoons olive oil 2 leeks, chopped (discard dark green leaves) 3 cloves of garlic, sliced 2 carrots, sliced thin 2 cups of cremini mushrooms, sliced 1/2 teaspoon each of thyme, celery seed, black pepper and rosemary (adjust to taste) 2 Tablespoons mirin (rice wine) or red wine 1/2 cup of… [Continue Reading]

Filed Under: Recipes, Soups and stews, Vegan Tagged With: chickpeas, cremini, dinner, garbanzo beans, garlic. carrots, leeks, lunch, mirin, miso, mushroom, parsley, soup, stew, vegan, vegetable stock, vegetarian, wine

Carrot, celery & spinach detox juice

August 21, 2012 By Jamah Leave a Comment

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Serves 2 Ingredients: 4 Organic Carrots (scrubbed clean) Handful Fresh Organic Spinach (1 cup) Handful of Flat Leaf Parsley (1 cup) 3 Sticks of Organic Celery Directions: Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference). The carrots, spinach & parsley provide an antioxidant boost, while the… [Continue Reading]

Filed Under: Beverages, Detox, Juice & smoothies, Raw, Recipes Tagged With: antioxidants, breakfast, carrot, celery, cleanse, detox, drink, parsley, raw, snack, spinach, vegan, vegetarian, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Frittata: Chard, feta & sausage

March 8, 2012 By Jamah Leave a Comment

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I have made this Frittata several times for breakfast and even dinner! It is a huge hit with everyone. It has a great bold flavor, plus it is healthy, of course! Also, it is very easy to make vegetarian as well! Serves 6 Ingredients: Olive Oil Spray 1 bunch Swiss chard, stems and center ribs… [Continue Reading]

Filed Under: Breakfast, Dinner, Gluten Free, Lunch, Recipes Tagged With: breakfast, egg white, feta, frittata, gluten free breakfast, gluten free dinner, gluten free lunch, low calorie breakfast, low calorie lunch, low calorie recipe, parsley, portobello mushrooms, quiche, sausage, spinach, swiss chard, vegetarian breakfast, vegetarian frittata, vegetarian sausage

Hearty stew with mushrooms & white beans

February 26, 2012 By Jamah 2 Comments

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Serves 4: Vegan & detox optional Ingredients 5 ounces of cremini or button mushrooms, quartered 5 ounces some other fresh mushroom, shiitake, oyster, chanterelle, etc. 1 1/2 pounds lean boneless beef top sirloin steak, cut into 1-inch cubes (optional, can omit for vegan/vegetarian/detox) 2 Tbsp olive oil (optional) Pinch Sea Salt 2 medium carrots, cut… [Continue Reading]

Filed Under: Detox, Dinner, Recipes, Soups and stews, Vegan Tagged With: 1500 calorie diet, Beans, beef, carrot, cleanse, cleansing, detox, dinner, garlic, lunch, mushrooms, onion, parsley, purple carrot, red wine, sea salt, soup, steak, stew, tomato, vegan, vegetarian, weight loss, white wine