Stay Strong, Live Long
This is my favorite vegetarian sandwich. It is so easy to make and absolutely delicious! I have this for lunch at least one a week! Serves: 1 Ingredients: 2 slices wholegrain bread, I personally like nutty bread with at least 4g fiber per slice. 1 spray olive oil 1 medium to large portobello mushroom, sliced… [Continue Reading]
Here are some of my favorite chicken recipes! Of course they are all very healthy and easy to make! Chicken breast is a great source of lean protein and is very versatile. Check this post often as I will continue to add my favorite healthy chicken recipes. Chicken Cacciatore Serves 4 Ingredients: 3 tbsp EVOO… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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