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Healthy Baking Substitutions

November 21, 2012 By Jamah Leave a Comment

Healthy Baking Substitutions

Want to have your cake and eat it too? Of course you do!! What if I told you, that you can have your cake, eat it, and not feel guilty… even if you’re vegan or have gluten intolerance? Sound too good to be true? Well fret not, below are six substitutions you can use in… [Continue Reading]

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How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

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These eight are GREAT

April 10, 2012 By Jamah Leave a Comment

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There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]

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