Stay Strong, Live Long
Juice is great for you, when it isn’t from concentrate or loaded with added sugars. Natural juices can help people live longer, healthier, and happier lives. Juicing can help prevent numerous health problems, including heart problems, liver problems—and even obesity. Fruits and vegetables are full of essential nutrients and natural oxidants—not to mention they taste… [Continue Reading]
Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]
I know you are going to love this Mango Lassi recipe created by Maria Sirriya. Maria is the creator of Hip Hop Tantra Yoga™, a groundbreaking sweaty workout that fuses nearly lost spiritual tools from her studies in the East. To be fully in tune with our body, we must fuel and nurture it from the… [Continue Reading]
4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]
Serves 2 Ingredients 1 banana 2 tablespoons hulled hemp seed 1 1/2 cups of frozen mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 1 cup pure water Directions Combine all ingredients into the blender, add enough water to cover and blend. Too thick? Add more water. Tip: Hemp Seeds have healthy fats and super protein!… [Continue Reading]
I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]
Not only is this smoothie absolutely decadent, it is super healthy! Perfect for a light breakfast or creamy dessert. Can be easily made Vegan, and is 100% naturally gluten free. Serves 2 Ingredients: 1 cup organic strawberries (fresh or frozen) 1 cup organic peach slices (fresh or frozen) 1 cup Coconut milk (unsweetened) 6 ounces… [Continue Reading]
Serves 2 This is a great smoothie for breakfast or lunch! Ingredients: 1 1/2 cups chilled unsweetened vanilla almond milk (or coconut milk) 1 heaping cup of blueberries 1 1/2 medium bananas 1 tablespoon almond butter or handful raw almonds (ground first) Optional additions: Any other fruit handy, 1 tsp chia, hemp or flax seed,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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