spinach - Healthy Body Guru

Chlorella cleanser smoothie!

February 26, 2013 By Jamah Leave a Comment

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Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]

Filed Under: Beverages, Juice & smoothies, Raw, Recipes, Vegan Tagged With: apple, B complex vitamins, banana, berries, beta-carotene, blackberries, blender, blueberries, breakfast, calcium, celery, chlorella, chlorophyll, cleanse, detox, detoxify, iodine, iron, juice, kale, lunch, magnesium, manganese, minerals, phosphorus, potassium, raspberries, smoothie, snack, spinach, strawberries, vitamin e, vitamin k, wheatgrass, zinc

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

You’re a nut smoothie

September 30, 2012 By Jamah Leave a Comment

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4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]

Filed Under: Breakfast, Detox, Juice & smoothies, Raw, Vegan Tagged With: Almonds, banana, breakfast, carrot, chlorella powder, detox, dinner, ginger, juice, lunch, pumpkin seeds, raw, smoothie, snack, spinach, vegan, vegetarian, weight loss

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

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We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair Tagged With: Acerola cherries, acne, aging, alcohol, anti aging, antioxidants, beets, beta-carotene, blackberries, blender, blueberries, Brazil nuts, breakfast, broccoli, caffeinated drinks, caffeine, cancer, Canola Oil, carrots, cell damage, cheese, cigarettes, citrus fruits, detox, detoxing agents, diet and skin, dinner, dry skin, dull complexion, eczema, essential fatty acids, face cream, flax seeds, free radicals, green chili pepper, green tea, healthy skin, hydration, juicing, kiwi, low-fat dairy, lowfat dairy, lunch, manganese, milk, nutrition for skin, oily skin, omega 3 fatty acids, orange roughy, premature aging, processed foods, psoriasis, quit smoking, raw, red bell pepper, riboflavin, rosacea, salmon, selenium, shellfish, skin cancer, smoking, snacks, soluble and insoluble fiber, spinach, strawberries, strawberries plums, suncreen, sunflower seeds, superfoods, sweating, sweet potatoes, toxins, uv rays, vegan, vitamin a, vitamin b complex, vitamin c, vitamin e, walnuts, water, white sugar, whole grains, wrinkles, yogurt, youthful

Carrot, celery & spinach detox juice

August 21, 2012 By Jamah Leave a Comment

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Serves 2 Ingredients: 4 Organic Carrots (scrubbed clean) Handful Fresh Organic Spinach (1 cup) Handful of Flat Leaf Parsley (1 cup) 3 Sticks of Organic Celery Directions: Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference). The carrots, spinach & parsley provide an antioxidant boost, while the… [Continue Reading]

Filed Under: Beverages, Detox, Juice & smoothies, Raw, Recipes Tagged With: antioxidants, breakfast, carrot, celery, cleanse, detox, drink, parsley, raw, snack, spinach, vegan, vegetarian, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Frittata: Chard, feta & sausage

March 8, 2012 By Jamah Leave a Comment

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I have made this Frittata several times for breakfast and even dinner! It is a huge hit with everyone. It has a great bold flavor, plus it is healthy, of course! Also, it is very easy to make vegetarian as well! Serves 6 Ingredients: Olive Oil Spray 1 bunch Swiss chard, stems and center ribs… [Continue Reading]

Filed Under: Breakfast, Dinner, Gluten Free, Lunch, Recipes Tagged With: breakfast, egg white, feta, frittata, gluten free breakfast, gluten free dinner, gluten free lunch, low calorie breakfast, low calorie lunch, low calorie recipe, parsley, portobello mushrooms, quiche, sausage, spinach, swiss chard, vegetarian breakfast, vegetarian frittata, vegetarian sausage