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Healthy Baking Substitutions

November 21, 2012 By Jamah Leave a Comment

Healthy Baking Substitutions

Want to have your cake and eat it too? Of course you do!! What if I told you, that you can have your cake, eat it, and not feel guilty… even if you’re vegan or have gluten intolerance? Sound too good to be true? Well fret not, below are six substitutions you can use in… [Continue Reading]

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How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Power Oatmeal

March 2, 2012 By Jamah 4 Comments

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Breakfast is the most important meal of the day, it get’s your body ready for whatever it has coming! This recipe is filled with protein, antioxidants, omega fatty acids and fiber. Eat this everyday to keep the doctors at bay! Serves 1 Ingredients: 500g or 1/2 cup of wholegrain oats or Gluten Free oats 1 tbsp… [Continue Reading]

Filed Under: Breakfast, Gluten Free, Recipes, Vegan Tagged With: 1500 calorie plan, blueberries, chia seeds, flaxseed, gluten free breakfast, goji berries, healthy snacks, high antioxidant, high fiber breakfast, high protein breakfast, linseed, low calorie recipes, maple syrup, raw honey, rolled oats, stevia, vegan breakfast, vegetarian breakfast

Healthy Blueberry Buckle

February 3, 2012 By Jamah Leave a Comment

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Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great! Serves: 1 2/3 cup uncooked steel-cut oats 1/2 cup fresh blueberries 1 Tbsp. slivered almonds 1/2 tsp. cinnamon 1/2 cup water Optional: 1… [Continue Reading]

Filed Under: Breakfast, Desserts, Recipes, Vegan Tagged With: Almonds, blueberry buckle, cake, cinnamon, dessert, oats, stevia, vegan, vegetarian