Stay Strong, Live Long
You want to save yourself money, driving time and start working out from home? Do you have a small space? It’s time to get the best home gym equipment for your home (small space approved). There are many different ways you can go, and most will be beneficial. My personal favorite would be the TRX… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]
Lift, Shape, Firm and Slim With Brazil Butt Lift® Forget about your biceps, triceps, and abs for a minute and let’s talk about that one area we all want to secretly perfect. Your booty! Seriously, let’s talk about your butt. How do you get that lift, shape and tone you’ve always wanted in order to… [Continue Reading]
Bowflex offers the best exercise machines since their advent in the late seventies. It’s much more compact than the usual machines with pulleys and weights. The Bowflex offers a complete, efficient workout by continuous resistance during lifts. This gives the desired body shape and tone much faster than the typical exercise equipment. With its space-saving… [Continue Reading]
Whether you’re looking to jump start your overall weight loss, lose a few extra pounds, gain energy or even maintain your weight, I think we’ve all asked the question; what can I do to increase my metabolism? While doing things such as drinking green tea and eating spicy foods can help boost your metabolism, they… [Continue Reading]
Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the minute you get home? When do you turn it off? How many shows are… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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