swimming - Healthy Body Guru

“X” is the best exercise…

September 28, 2012 By Jamah 1 Comment

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With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]

Filed Under: Cardio, Fitness, Health, Interval Training, Strength Training, Tips, Weight Loss Tagged With: agility, best exercise, brisk walking, building muscle, burpees, butterfly stroke, calisthenics, calories, cardio, cardiovascular disease, challenging goals, diabetes, flexibility, H.I.I.T, H.I.T, heart rate, high intensity resistance training, HIIT, hippocampus, interval training, jump, kinesiology, pushup, squats, strength training, swimming, weight loss

Workout…in the water!

August 28, 2012 By Jamah Leave a Comment

surfer-girl

There’s nothing like fun in the sun and water! Did you know that swimmers have half the risk of an early death compared to the “couch potato”? Furthermore, swimming is a very low impact exercise that saves your joints, and superior to many activities that only work specific muscle groups. What can beat this? You’re… [Continue Reading]

Filed Under: Cardio, Equipment, Fitness, Interval Training, Strength Training, Tips, Travel, Weight Loss, Workouts Tagged With: aqua jogging, body surf, body surfing fins, boogie board, buy paddleboard, canoe, canoeing, deep water running, fins, fins for boogie board, how do i get scuba certified, kayak, kayaking, sailing, scuba diving, scuba equipment, scuba gear, snorkel set, snorkeling, stand up paddle board, surfing, swimming, wakeboarding, water aerobics, water fitness, water skiing, water sports, water volleyball, what is aqua jogging, what is deep water running