Stay Strong, Live Long
This risotto was created by one of my favorite chefs Karina Allrich, the Gluten Free Goddess. It is vegan, gluten free, and even though it has no butter or cheese, it is absolutely delicious!! . This creamy, smooth risotto is truly fantastic no matter what season it is. Tip- If you are not vegan, feel… [Continue Reading]
I love me some healthy tacos! My gorgeous friend Maria of Hip Hop Tantra Yoga is always blessing us with her fabulous healthy recipes. This taco recipe, should very well be the talk of the town with a perfect balance of delicious ingredients and texture. Enjoy! Serves 1 Ingredients: 1 Ezekiel sprouted tortilla ½ can… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
I believe that the best recipes give back by providing leftovers for a week’s worth of good eating. This big lentil salad from the author of Grow Cook Eat, blogger Willi Galloway, does just that to take the guesswork out of midweek meal prep. The herby and lemoney salad keeps well, tastes delicious warm or… [Continue Reading]
Simple, clean and fresh flavors make this salad an absolute dream. Perfect for lunch on a sunny day while sipping a glass of chilled white wine, maybe served with grilled salmon. OK I’m daydreaming again… here is the recipe Serves 2, Vegan Ingredients 3 vine tomatoes, cubed (or 10 cherry/grape tomatoes halved) 2 Small cucumbers,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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