Stay Strong, Live Long
These aren’t just any waffles — they are based on the diet of the superathletes, the Tarahumara, a Mexican tribe of ultra-marathoners. Even you don’t plan to run the marathon in record time, these are super tasty, great for a sweet tooth, and really dense with nutrients. I just finished reading the book Born to… [Continue Reading]
Refreshing, unique and delicious! This Coconut “pasta” salad is a total winner, perfect for spring or summer! Enjoy! Serves: 4 Ingredients: 2 zucchinis, shredded 1 carrot, shredded 1 fresh young coconut (preferred), or 2 cups shredded coconut 1 red and yellow bell pepper, cut into thin strips 1 tbsp arame (seaweed), soaked in water until… [Continue Reading]
This is a super flavorful and healthy pasta dish. Naturally vegan, and easy to convert to gluten free! This was a huge hit with the family! Will be making it again and again. Serves: 4 Ingredients: 1 package wholewheat noodles (or rice noodles, even wild or brown rice would work great) 1 ½ cups shitake… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!