Stay Strong, Live Long
Black beans are such a versatile and healthy addition to your diet! They can help your digestive tract, blood sugar regulation, cardiovascular health, cancer prevention, nervous system health, and they are DELICIOUS! This recipe is a great way to celebrate black beans. Serve with Spanish Wild Rice, and you have a fiber and protein dense… [Continue Reading]
This wild rice is perfectly spiced up with Spanish flair! Full of nutrients and flavors, this vegan dish is sure to excite your taste buds! Serves: 6-8 Ingredients: 1 tsp Olive or Grapeseed Oil ½ whole Yellow or White Onion, Chopped 1 whole Green or Red Pepper, Seeded And Chopped 1 cup Wild Rice Medley… [Continue Reading]
This risotto was created by one of my favorite chefs Karina Allrich, the Gluten Free Goddess. It is vegan, gluten free, and even though it has no butter or cheese, it is absolutely delicious!! . This creamy, smooth risotto is truly fantastic no matter what season it is. Tip- If you are not vegan, feel… [Continue Reading]
Love wings but hate the fat and calories, want a healthier (and kinder) alternative? Cauliflower is perfect to mask as some tasty wings, I guarantee you will love these spicy morsels! Serves: 4 Ingredients: 1 cup water or almond milk (soy, rice or unsweetened coconut milk work as well) 1 cup flour (any kind will… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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