Stay Strong, Live Long
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
Full of spice and flavor, these Vegan Stuffed Mushrooms will wow you! Made with Vegan Soy Chorizo, Papperjack Almond Cheese and fresh veggies. This will become one of your favorite healthy comfort foods! Serves: 4 Ingredients: 4 Portobello Mushroom caps (stems removed, but reserve) 6 ounces Soy Chorizo ”Soyrizo” 4 ounces Pepperjack Almond Cheese, shredded (or… [Continue Reading]
Serves 2 Ingredients: 4 Granny smith apples, cored cleaned and chopped 1 cup Broccolini 1 lemon, peel removed. Directions Add all ingredients in your juicer, and serve! Did you know that broccolini has 20 to 50 times more cancer fighting enzymes then it’s grown up counterpart? Eat away baby. Nutritional Data Per serving: Calories 178.5… [Continue Reading]
4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]
This wild rice is perfectly spiced up with Spanish flair! Full of nutrients and flavors, this vegan dish is sure to excite your taste buds! Serves: 6-8 Ingredients: 1 tsp Olive or Grapeseed Oil ½ whole Yellow or White Onion, Chopped 1 whole Green or Red Pepper, Seeded And Chopped 1 cup Wild Rice Medley… [Continue Reading]
Serves: 6, Vegan Ingredients 2 Tablespoons olive oil 2 leeks, chopped (discard dark green leaves) 3 cloves of garlic, sliced 2 carrots, sliced thin 2 cups of cremini mushrooms, sliced 1/2 teaspoon each of thyme, celery seed, black pepper and rosemary (adjust to taste) 2 Tablespoons mirin (rice wine) or red wine 1/2 cup of… [Continue Reading]
Serves 2 Ingredients: 4 Organic Carrots (scrubbed clean) Handful Fresh Organic Spinach (1 cup) Handful of Flat Leaf Parsley (1 cup) 3 Sticks of Organic Celery Directions: Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference). The carrots, spinach & parsley provide an antioxidant boost, while the… [Continue Reading]
This lasagna is “slap-your-mama” good!! It will definitely be a huge hit with your friends and family. I got this recipe from one of my favorite chefs, Anne Burrell. I of course tweeked it to make it healthier. This is the best base for any kind of lasagna you want to make, you can make it… [Continue Reading]
This lasagna is absolutely amazing, seriously! The goat cheese makes it so delicious! If you are a cheese lover, then this is your recipe! Serves: 8 Ingredients: 2 tbsp olive oil 1 large yellow onion, chopped 4 garlic cloves, minced 1 1/2 pounds free range Italian turkey sausage, casings removed (optional: Vegetarian sausage can be… [Continue Reading]
First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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