Stay Strong, Live Long
Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]
I know what you’re thinking, mmmm grass, yummy. Well, Picky Patty, this grass is a gluten free superfood! Highly nutritious and very easy to add in to your daily routine, where you won’t even taste it! Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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