Stay Strong, Live Long
First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]
Green never tasted so good! The smoothie is absolutely simple, nutritious and delicious. Servies: 2 Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup water 1/2 nonfat greek yogurt 2 tbsp chlorella powder 1 handful spinach or kale 1/2 cup green or red seedless grapes 2 kiwis, peeled 1 ripe orange, peeled, seeds removed 1 tsp… [Continue Reading]
I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]
Serves 4: Vegan & detox optional Ingredients 5 ounces of cremini or button mushrooms, quartered 5 ounces some other fresh mushroom, shiitake, oyster, chanterelle, etc. 1 1/2 pounds lean boneless beef top sirloin steak, cut into 1-inch cubes (optional, can omit for vegan/vegetarian/detox) 2 Tbsp olive oil (optional) Pinch Sea Salt 2 medium carrots, cut… [Continue Reading]
Serves 6 Vegan & detoxing Prep time: 20 minutes Cook time: 30 mins Ingredients 4 garlic cloves, sliced (see note) 1 yellow onion, diced 3 cups carrots, chopped 1 ½ cups parsnips, chopped 2 sprigs fresh thyme Sea salt (omit if detoxing) Fresh ground Black pepper 2 tbsp Olive oil 3 cups organic vegetable stock… [Continue Reading]
Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!