If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective type of training there is – High Intensity Interval Training (HIIT) and rolls it all into one powerful workout series. The workouts are also set to a heart pumping soundtrack – think great dance party and not workout – to get your blood flowing, your body moving and your metabolism burning like never before. So grab a front row spot and get fired up to get fit.
Why Choose TurboFire®?
You’ve maxed out your current treadmill/elliptical routine and have hit a plateau. You’d like to find something that blasts fat and calories but in a shorter amount of time. You’re ready to get in shape using a program that pushes you while having fun. With TF you can solve any of the above in your own house, on your own time. And while these are all great reasons to choose TF let’s focus on one of the major benefits of this program. The fact that you burn 9 times – did you catch that? – 9 times the amount of fat and calories in less than half the time you would doing regular cardio. That’s right. You’re actually working out less (no more than one hour a day) but getting better results. This might cause you to wonder how this can be possible. The answer is in HIIT. HIIT workouts are what make TF more effective and unique than any other cardio program out there.
What exactly is HIIT?
Hiit: High Intensity Interval Training
This method of interval training is combined into the TF workouts as Fire Drills. The drills are longer bursts of high intensity exercise that will push your body to the max for up to one minute, and then follow with a shorter recovery period. Due to the intensity of these exercises, your overall workout is much shorter in length than a typical cardio routine. This is why you spend less time working out and more time getting results. Scientific studies have shown that HIIT will set your metabolism on fire so that you not only burn a crazy amount of fat and calories during your workout, but for up to 48-hours AFTER your workout. How? Again, because of the intensity of HIIT exercises, your body will use more energy the remainder of the day as it recovers. So you’ll burn even more calories by sitting at your desk than you would taking that jog around the neighborhood. This is also referred to as excess post-exercise oxygen consumption or after burn. If HIIT isn’t enough to motivate you to choose TF then I don’t know what will, but let’s break it all down and see if that helps:
Get Fired Up/Starter Classes:
1. Get Fired Up
Program guide to help you achieve the best results
2. Fire Starter
Learn the moves/perfect your form
HIIT (High Intesity Interval Training) Classes
1. HIIT 15
Only 15 minutes but you will work your butt off with 9 drills
2. HIIT 20
7 drills in 20 minutes
3. HIIT 25
Step it up with a 25 minute fat burner!
4. HIIT 30
Burn max calories and scorch fat with this 30 minute workout.
1. Fire 30
Core strengthening using upper body moves
2. Fire 40
Cardio conditioning using lower body moves
3. Fire 45
Kick, jump, and punch your way into shape
4. Fire 55
55 minutes of scorching calories
Sculpting, Toning, Stretch/Yoga Classes
1. Sculpt 30
Uses resistance to develop arms and leg
2. Tone 30
Improve muscle ton
3. Stretch 10
Prevent injuries/recover by stretching before and after classes
4. Stretch 40
Increase flexibility/lengthen muscles
1. Turn Up the Burn Fitness Guide
Learn why TF works
2. TurboFire Class Schedule
3. Thigh-Firming Band
Define/build long lean muscles
6 Free Bonus Items
1. Fuel the Fire Nutrition Guide
Energize your body
2. Inferno Plan
Lose up to 10 pounds in 5 days
3. 24/7 Online Support
4. Toning Band
Burn fat/tone faster
5. Core 20 Class
Get amazing abs
6. Immediate access to the Fire Starter Workout
Do you already need to be in shape to use this program?
While TF is geared towards being an advanced cardio workout that doesn’t necessarily mean you already have to be in shape. Chalene has done an excellent job of testing her workouts to ensure this program can and will work for everybody. Remember to go at your own pace, modify the moves to suit your fitness level and take breaks as needed.
So who is TF good for?
Whether you’re looking to blast more fat and calories in a shorter period of time, mix up your cardio routine, get yourself out of that plateau, cut your overall workout time, get in shape and lose weight or just try something new and exciting – TF is for you.
Does it work?
TF definitely works. The combination of all the classes and the use of HIIT is what really puts this workout above other cardio programs and ensures incredible results. Check out the below…
Jessica A. – Lost 53 lbs.
“At home workouts have come and gone but I have yet to get tired of Chalene’s energy every other morning…the moves, the music, EVERYTHING!”
Deawna A. – Lost 45 lbs.
“This workout is so much fun you forget you’re even exercising!”
“I was sad – but the therapy of the workout and the great results saved my life.”
Ashley S. – Lost 52 lbs.
“Turbo Fire is so much fun and versatile! I always wanted to do this workout!”
If you’re ready to rev up your energy and metabolism and melt away fat and calories then add TurboFire to your cardio routine now! You won’t regret it!
Photos and testimonials taken from beachbody.com