You’re a nut smoothie

4 servings: vegan, detox, raw

Ingredients

2 cups unfiltered organic Apple Juice
1 cup carrot juice
1 banana
2 tbsp Pumpkin Seeds
2 tbsp Almonds
1 handful spinach (1 cup)
1 tsp minced ginger
2 tsp Chlorella powder

Directions

Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and nuts are crushed. Add Chlorella powder in and blend 20 seconds.

This makes a chunky, protein rich smoothie. Huge amounts of antioxidants and cleansing benefits, plus it is honestly delicious!!

Calories 131.1
Total Fat 9.2 g
Trans Fat 0 g
Saturated Fat 0.072 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
Sodium 22.36 mg
Carbohydrates 27.45 g
Dietary Fiber 1.56 g
Sugar 19.4 g
Protein 1.95 g

Composition of Chlorella

General Analysis

Moisture: 3.6%
Protein: 60.5%
Fat: 11.0%
Carbohydrate: 20.1%
Fiber: 0.2%
Ash: 4.6%
Calories: 421/100 g

Vitamins and Minerals

Vitamin A activity: 55,500.0 IU/100g
B-carotene: 180.8 mg/100g
Chlorophyll a 1,469.0mg /100g
Chlorophyll b 613.0 mg/100g
Thiamine (vitamin B-1) 1.5mg/100g
Riboflavin (vitamin B-2) 4.8 mg/100g
Pyridoxine (vitamin B-6) 1.7 mg/100g
Vitamin B-12 125.9 mcg/100g
Vitamin C 15.6 mg/100g
Vitamin E 1.0 IU/100g
Niacin 23.8 mg/100g/TD>
Pantothenic acid 1.3 mg/100g
Folic acid 26.9 mcg/100g
Biotin 191.6 mcg/100g
PABA 0.6 mg/100g
Inositol 165.0 mg/100g
Calcium 203.0 mg/100g
Phosphorus 989.0 mg/100g
Iodine 600.0 mcg/100g
Magnesium 315.0 mg/100g
Iron 167.0mg/100g
Zinc 71.0 mg/100g
Copper 0.08 mg/100g

Fatty Acids

Unsaturated fatty acids 81.8%
Saturated fatty acids 18.2%
C14:0 0.6%
C14:1 0.9%
C14:2 0.9%
C16:0 15.6%
C16:1 9.1%
C16:2 5.5%
C16:3 17.1%
C18:0 2.0%
C18:1 10.0%
C18:2 15.5%
C18:3 22.8%

Amino Acids

Lysine 3.46
Cystine: 0.38
Histidine 1.29
Valine 3.64
Arginine 3.64
Methionine 1.45
Aspartic acid 5.20
Isoleucine 2.63
Threonine 2.70
Leucine 5.26
Serine 2.78
Tyrosine 2.09
Glutamic acid 6.29
Phenylalanine 3.08
Proline 2.93
Ornithine 0.06
Glycine 3.40
Tryptophan 0.59
Alanine 4.80

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